This year we continue to support international students settling into Australia.
The FREE Yoga sessions on Saturdays were a success last year
How we can introduce mindfulness meditation to cultivate a little more balance throughout the day. Learn simple and effective mindfulness tools in a guided setting to practice!
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works. While the research on mindfulness, especially digital mindfulness programs, is still growing, there is evidence to support the use of mindfulness training for many outcomes.
Saturday, February 16
9:30 am - 1:30 am
Level 5/ 342 Flinders Street
Come to Australia, come to Spiible!